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Internal Harmony and Healing Tones 

emotional regulation empathy nervous system healing stress resillience trauma recovery vagus nerve Nov 21, 2023

Do you ever feel like your body, mind and emotions are like an out-of-tune orchestra in need of organizing? Perhaps you need a composer who can collect all the valuable information from feelings, thoughts, and sensations so that clear cohesive pieces of inviting, healing tones can be produced, bringing harmony to our body, mind, and soul. 

The composer is your consciousness − a coordinator of memories from the past inviting clear tones of understanding into your present moment experiences. These experiences are remembered by your body of emotions and nervous system, but your mind has no clear memory them. These memories arrive through sensations to interrupt the harmony. It's like trying earnestly to play music with an out-of-tune instrument. 

Your body can be out-of-time and out-of-tune. You can know what you know and still not feel what you know. When you try to move forward and forget things without tuning into the body, it leads to disharmony, exhaustion, frustration, changes in temperament and possibly a feeling of hopelessness. 

When we tune in our nervous system we tune into the meaning of the noise within the music of our lives. We then sing a song of freedom − from our body, from our bones and from our soul. The mind, heart and emotions feel a tone of harmony as the energy from the calls of past activation cycles and triggers are given a voice. “A felt release” can bring a breath of ease to the body as a whole. 

We can learn to feel what we feel, how we feel, when we feel it without it throwing us off center or out-of-tune and time for too long. We might drop a note every now and again but the music of our body can play a re-harmonizing tune. We may have experienced what it feels like to be entirely at peace in our gut, heart, and head and recognized it as a state of alignment or "harmony."  

Tension that arises within the body and between these organs is an authentic advisor and a significant part of who we are − as a whole living, breathing feeling human being. When we can learn how to tolerate just enough tension, a release will follow. When this tension is coordinated with a “Feeling Tone of Healing,” it provides a release and relaxes the soul. 

Our nervous system is guiding this intelligent “felt sense of a tone of healing” from deep within us. Our nervous system is always listening, sensing, and searching for safe feeling tones. They naturally reside within us and “empathic” others too.  

Following trauma and chronic stress the nervous system may be out-of-tune and time with its present environment. Our nervous system does not know how to tell time, but it knows how to alarm us and what it perceives as danger, based on old experiences. It does not receive automatic updates of when a threat is long past. It can continue informing our brain, perceptions, thoughts and behaviors from a place of old, directing and influencing your current interpretations of people, places and situations. 

Our conscious awareness, refined attunement skills, and intentional self-regulating actions can provide welcome updates to this highly influential and sometimes over powering autonomic nervous system.    

What Is Coherence? 

Coherence is a meaningful and profoundly necessary union of mind, body sensations, somatic emotional, energy, and spiritual experiences. This union invites an internal state of harmony (all parts singing off the same sheet coordinated by conscious awareness) supporting present moment awareness and self-regulation. Healing and recovery are optimal when we are in a state of coherence. Nervous system regulation supports a state of coherence which leads to: 

  •  Increased connection, clarity and inner alignment 
  •  Increased creativity and improved vital energy flow 
  •  Improved intuition, deep inner knowing and somatic awareness
  •  Improved emotional agility and stress resilience 
  •  Increased inner peace, joy, harmony 
  •  Improved sleep quality 


Feeling at the mercy of our sensory system without a coordinating composer is debilitating to a person recovering from chronic and trauma stress. It can lead to anxiety, depression, insomnia. It can further propel emotional dysregulation, feeling of hopelessness, and a lack of self-worth. 

Our body and the language of our nervous system is instrumental in raising consciousness. It can become our wise advisor and help us attune to this instrument we live life through and align our inner and outer worlds. 

Tuning into the healing tones within us helps to tone down the stress activating trigger responses. Feeling safe helps us make our way through what feels overwhelming. 

In the realm of healing, there lies a challenge—a journey into the depths of the unseen. The nervous system, a complex web of intricacies, often harbors uncharted territories that when managed in informed ways help release what is unprocessed yet remembered by the body. It takes immense courage to turn our gaze inward. Attend to the  shadows and ease the fear of feeling.   

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