rfbreilly

When Anxiety Becomes Fear of the Self One of the most misunderstood aspects of anxiety is this: Many people are not only afraid of life. They become afraid of their own internal experience of life Afraid of: their emotions, their activation, their thoughts, their body sensations, their vulnerability, their overwhelm, their shutdown, their visibility, their relational needs, their sensitivity, their nervous system itself. This is where anxiety becomes deeply layered. Because eventually the...

"Trauma is a full on mind, body and brain bending experience" For many people with a history of trauma, life can begin to feel less like living in the present and more like living inside a predictable pattern. But because somewhere along the way, your mind and body learned that staying alert was safer than fully relaxing into life. Although trauma in itself can be sudden, noticing the trauma time warp can happen so gradually that you do not even realize it is happening. You may notice it in...

🌿 Stay With You When Empathy Hurts: Reclaiming Your Mind, Your Body, and the Truth of Connection There is a quiet ache carried by many who feel deeply. You walk into a room and sense what’s unsaid before a word is spoken. You read the tension behind a smile, the fatigue behind “I’m fine.” You’ve been called intuitive, sensitive, empathic. And yet, beneath that… there’s often exhaustion. Because somewhere along the way, empathy became entanglement. Connection became collapse. Caring possibly...