rfbreilly

"Trauma is a full on mind, body and brain bending experience" For many people with a history of trauma, life can begin to feel less like living in the present and more like living inside a predictable pattern. But because somewhere along the way, your mind and body learned that staying alert was safer than fully relaxing into life. Although trauma in itself can be sudden, noticing the trauma time warp can happen so gradually that you do not even realize it is happening. You may notice it in...

🌿 Stay With You When Empathy Hurts: Reclaiming Your Mind, Your Body, and the Truth of Connection There is a quiet ache carried by many who feel deeply. You walk into a room and sense what’s unsaid before a word is spoken. You read the tension behind a smile, the fatigue behind “I’m fine.” You’ve been called intuitive, sensitive, empathic. And yet, beneath that… there’s often exhaustion. Because somewhere along the way, empathy became entanglement. Connection became collapse. Caring possibly...

Introduction I’m sharing this not only as a practitioner, but as a woman who has lived this. As someone with a history of trauma—and someone who has committed deeply to her own inner work—I recognize these patterns not just professionally, but personally. I see them often in the women I work with. And I know how confusing, disorienting, and at times defeating this phase of life can feel. My hope in sharing this is simple:That if this is you, you feel less alone…Less defeated…And more informed...