The R.I.S.E. Digital Program for Nervous System and Emotional Regulation

Embark on a Nervous System Informed Healing Journey Hand Pressed to help you Re-Negotiate Trauma Related Stress and Emotional Overwhelm This 6 - module, Self-Directed, Self-Paced Digital program is designed to help you work directly with your nervous system. Through a blend of Video Demonstrations, Interactive Reading Material, and an extensive Resource Library, containing everything from Vagal Toning, Grounding, Breathing and Emotional Integration exercises. Gain a deeper understanding of why and how the nervous system needs to be onboard with your healing journey. Key Features: Education, Experiential learning and Embodied Orientation This program is a homemade, raw and unedited opportunity, to help you redefine your relationship with distress. And a great starting place for all with limited knowledge and resources relating to this essential element of stress recovery.