R.I.S.E. BY ROSEANNE *Includes 'Breaking Free' The 40 page Essential Survival Stress Recovery Manual

Embark on an educational journey with our - RISE by Roseanne -Nervous System Education and Restoration - Digital Program, Hand Pressed to help you Re-Negotiate Stress and Overwhelm This 6 - module, Self-Directed, Self-Paced Digital program is designed to help you navigate stress and overwhelm by working directly with your nervous system. Through a blend of science-based practices, tools, and insights, you'll move from survival stress driven patterns to more balanced, resilient, and emotionally confident state. Key Features: Nervous System Education: Recognize when your nervous system is dysregulated and discover effective techniques to bring it back to balance. The Roots of Resistance:Build the capacity to respond to challenges with greater agency and adaptability. Emotional Flexibility: Learn what to do with emotions and cultivate calm, clarity, and flexibility in your day-to-day life. Integrate Stored Stress and Suppressed Emotions: This is all experiential learning. Embodies Orientation: Dial in The Details of The Language of your Nervous System This program is your opportunity to redefine your relationship with stress, unlock the treasures of your vagus nerve, and create lasting change from the inside out.