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The CoreNeuroCare© Sequencing Model
6 -12 week RISE → WISE Progression
This model reflects how nervous systems reorganize when supported correctly
- R -
Regulation and
Resource Building
"Creating Internal Safety"
This is always the first stage because without regulation, deeper integration is unstable.
Focus Areas
• Stabilizing autonomic nervous system responses
• Developing body awareness and interoception
• Restoring breath and autonomic rhythm
• Identifying personal regulation anchors
• Building internal and external resource mapping
Neurobiological Evidence
Regulation strengthens ventral vagal activation, improving emotional stability, social engagement, and executive functioning.
(Porges – Polyvagal Theory)
- I -
Interoceptive Awareness
& Identification
"Learning the Language of the Body"
Once regulation begins stabilizing, clients can safely develop deeper sensory awareness.
Focus Areas
• Recognizing internal signals before escalation
• Differentiating emotion, sensation, and cognition
• Identifying survival adaptations
• Understanding energy expenditure patterns
Neurobiological Evidence
Interoceptive awareness is strongly linked to emotional regulation and self-awareness through insular cortex activation.
(Craig, Damasio)
- S -
Sequencing Emotional
& Somatic Integration
"Allowing Stuck Survival Energy to Complete"
At this stage, the nervous system has enough safety to process incomplete survival responses and stored emotional activation.
Focus Areas
• Titrated emotional processing
• Completion of defensive motor patterns
• Release of chronic muscular bracing
• Restoring autonomic flexibility
Neurobiological Evidence
Trauma research demonstrates unresolved defensive responses remain encoded in procedural memory and body-based neural networks.
(Ogden, Levine, van der Kolk)
- E -
Embodiment & Expression
"Living Through Integrated Self-Leadership"
Integration becomes lived behavior and relational presence.
Focus Areas
• Boundary development
• Authentic communication
• Relational regulation
• Creative and intuitive access
• Nervous system leadership in daily life
Neurobiological Evidence
Secure attachment and ventral vagal dominance support co-regulation, empathy, and adaptive social behavior.
(Schore, Porges, Siegel)
Meet Your Facilitator
Roseanne Reilly
I navigated most of my career in health, wellbeing and safety. Today my focus is exclusively on preserving, promoting and protecting potential, by integrating Core NeuroCare® at both personal and professional levels. I am a Nervous System & Trauma Informed Facilitator and Educator, an Advanced Practitioner of Craniosacral Therapy, a Registered Therapeutic Yoga Educator (ERYT 500Hr & CEP). It was in my early years of qualifying as a nurse that my interest in understanding stuck survival stress, trauma and recovery paved the path to my consulting work today. I share my secrets [I.P.] only with those who are serious about real change and with those who truly care about the wellbeing of themselves, their teams and families.
Mary Weckerle, An RN Psychotherapist, Canada
Roseanne Reilly
Working with her was enlightening, she has the patience of a softly falling feather . And a voice to match. Highly recommend her services and expertise with the nervous system, vagus nerve.
What Happens Inside?
'The CHILL/CoHerence/CenTering Factor' is not in the absence, avoidance or suppression of stress, it is the presence to communicate in far more intelligent and mature ways overtime.
Creatively collecting and aligning every layer of your being from the inside out.
Chronic Stress
becomes Integrated Intelligence
Mind-Body move
deeper into Alignment
Emotionally Liberated, Grounded and Clear
Self Criticism morphs into
Self Leadership
From feeling helpless by life, to Empowered Decision Making
Perception swaps the Lens of Survival, for a lens of Deeper Truth
Move from Overwhelm, to Agency and Inner Authority
Scattered Focus becomes High Value Performance
From Leaking Energy to Owning It
Business Professional, Canada
I learned more about where I am and why I am, within my first hour with Roseanne than I had in the previous year of therapy. Roseanne has dedicated her life to a mastery that is rare to come by.
When You're Ready to RISE - Book a Free Synergy Call Here >
WISE — Whole Integrated Self Expression
WISE represents sustained nervous system coherence.
Not perfection.
Not constant calm.
But adaptive, self-referencing, flexible living.
Indicators of WISE Integration
• Flow between activation and restoration
• Emotional literacy and fluid processing
• Clear internal guidance
• Stable relational presence
• Resilient leadership capacity
• Reduced survival-based identity