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When You're Ready To R.I.S.E.
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This is a journey of reconnection to inner stability, clarity and an innate healing ability that resides within you, to know how enter this process of nervous system disentanglement.
You will play witness to a profound shift in your relationship with yourself, your survival stress responses, your emotional wellbeing and the world within you and around you; a key step in laying the groundwork for sustained well-being, personal growth and recovery.
R.I.S.E. by Roseanne is hand pressed; cultivated over a lifetime of research, experience and study. It will support anyone ready to navigate their way out of the darkness, and into their own inner light.
What Happens Inside R.I.S.E. by Roseanne?
This is an embodied orientation aligning every layer of your being from the inside out.
Chronic Stress
becomes Resilience
Mind-Body move
deeper into Harmony
Emotionally Liberated, Grounded and Clear
Self Criticism morphs into
Self Compassion
From feeling helpless by life, to Empowered Decision Making
Perception swaps the lens of survival, for a lens of joy
Move from Overwhelm, to having Agency
Scattered Focus becomes High Value Performance
NeuroBiological Boundaries that Support and Heal your Nervous System
Mary Weckerle, An RN Psychotherapist, Canada
Roseanne Reilly
Working with her was enlightening, she has the patience of a softly falling feather . And a voice to match. Highly recommend her services and expertise with the nervous system, vagus nerve.
A Look At The 6-Week Immersion Outline
The 6-Weeks that has you, coming home.
Wks 1-2: Polyvagal
This is where we reconnect and reorient ourselves using the Vagus Nerve.
Learn: The principles of Polyvagal Theory and the intricate connections between your nervous system, emotions, well being and your social engagement system.
Practice: Through guided sessions and discussions to recognize your body's cues and build awareness around your autonomic nervous system responses.
Transform: By reconnecting with the wisdom of your nervous system, you'll lay the foundation for understanding your unique stress responses and begin the journey towards self-regulation.
Wks 3-4: Self Regulation
This is where we reintegrate and inspire change using Self Regulation and Integration Practices.
Learn: Self-regulation techniques for emotional well being grounded in neuroscience and neurobiology.
Practice: Somatic Emotional Integration and Reflective Awareness, to deepen your connection to your stress responses and emotions while reconnecting to your authentic sense of self.
Transform: You'll experience a shift in your inner dialogue, fostering a firm partnership with your nervous system
Wks 5-6: Inner Strength
This is where we renew empowerment and inner strength through mind-body integration.
Learn: The symbiotic relationship between your mind and body, discovering how both the gut and heart play a huge role in emotional regulation and brain change by understanding your neuro modulators and how to enhance your overall well-being.
Practice: Breathwork and mindfulness exercises, gentle touch and movement practices to build vagal tone and strengthen the connection between your mental, emotional and physical states.
Transform: You will cultivate a heightened sense of self-awareness and intelligent long lasting resilience, empowering you to navigate life's challenges with greater ease, personal empowerment and an inner confidence.
Ongoing & Throughout
ReAwaken Nervous System Master Level. Through Integration and Ongoing Support, we will create your unique Mastery Plan.
Learn: Develop a personalized tracking and empowerment plan, drawing on the insights gained throughout the program.
Practice: Nervous System Hygiene, Receive guidance on integrating the RISE principles into your daily life, fostering sustainable habits for ongoing well-being.
Transform: Step into your newfound empowerment as you apply the RISE method to navigate future challenges, armed with a deeper understanding of your nervous system and enhanced self-regulation skills.
Business Professional, Canada
I learned more about where I am and why I am, within my first hour with Roseanne than I had in the previous year of therapy. Roseanne has dedicated her life to a mastery that is rare to come by.
Meet Your Facilitator
Roseanne Reilly
I navigated most of my career in health, wellbeing and safety. Today my focus is exclusively on Nervous System Restoration. I am a Trauma Informed Healing Facilitator and Educator, an Advanced Practitioner of Craniosacral Therapy, a Registered Therapeutic Yoga Instructor (500Hr Training), I am also a qualified provider of Continuing Education credits.
