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R.I.S.E. Resources
Refining the Edge
What Happens When You Stop Bracing and Start Restoring For a long time, I believed that nervous system restoration meant I would lose...
rfbreilly
5 days ago4 min read
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When Body, Mind and Emotions Hold Too Tight
Think of chronic tension as frozen energy. It’s a body in pause, waiting for permission to release. There was a time when I believed...
rfbreilly
May 26 min read
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Feeling Safe To Feel
Restoring Safety to the Nervous System For many of us living with stress related trauma—whether acute, chronic, developmental, or...
rfbreilly
Apr 94 min read
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When Survival is Our Safety
Honoring the Intelligence within Your Nervous System For those who have lived through high-stress childhoods and ongoing stress, survival...
rfbreilly
Mar 125 min read
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Why Does the Nervous System Need to Trust Us?
It’s a question that might stir frustration, sadness, or even anger in the hearts of those carrying the weight of past hurts. Why should...
rfbreilly
Dec 15, 20243 min read
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How long do I need to self-regulate before I feel better?
During the first one-to-one session, if there’s an accurate assessment of the nervous system, effective attunement from the practitioner...
rfbreilly
Oct 8, 20244 min read
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