R.I.S.E. Resources

"I can meet this moment without abandoning myself." We often ask if we can trust our body, if we can rely on it to carry us through...

This is not a side project — it’s the root system for your entire life. A Nervous System Perspective on Relational Trauma If you’re here,...

Why Nervous System Restoration Must Precede Emotional Processing In my work supporting clients through emotional and somatic integration,...

What Happens When You Stop Bracing and Start Restoring For a long time, I believed that nervous system restoration meant I would lose...

Think of chronic tension as frozen energy. It’s a body in pause, waiting for permission to release. There was a time when I believed...

Restoring Safety to the Nervous System For many of us living with stress related trauma—whether acute, chronic, developmental, or...