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RESILIENT SEEKERS
Discover True Calm and Resilience: Join Our Online 8-Week
Nervous System Care -Creative- Mini Series: Oct-Dec 2024
Are you over feeling anxious and overwhelmed and yearning for a break?. Nervous System restoration restores inner balance and a deeper connection with your loved ones and yourself. Do you desire a life filled with patience, joy, and ease, regardless of the challenges you face? At Hands of Time Healing, we understand the unique needs of stress recovery and are excited to re-introduce our 8-week online mini series designed specifically for your busy schedule:
Nervous System Care for Inner Resilience​
Why Focus on the Vagus Nerve?
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The vagus nerve is pivotal to your emotional flexibility and stress resilience. Proper care for your vagus nerve can transform your quality of life, helping you navigate life's ups and downs with greater ease and stability. This program will empower you with tools and techniques to enhance your vagus nerve's efficiency and increase emotional resilience, leading to reduced anxiety and improvements to your physical, mental, and emotional health and wellbeing.
Program Highlights:​
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Comprehensive Approach: Learn how to provide your vagus nerve with the care it needs to give back a quality of life filled with inner stability and joy.
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Expert Guidance: Benefit from expert instruction on therapeutic techniques that blend ancient wisdom with modern science.
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Community Support: Connect with a community of peers who share your journey towards resilience and well-being.
What You Will Learn On This Program
Wk 1
Build Stress Coping Strategies - The PolyVagal Way
Wk 2
Map Your Way to True Calm and Stress Recovery
Wk 3
Breathe Well to Build Emotional Resilience
Wk 4
Grounding Tools to Tolerate Distress
Bonus
Gut Health Masterclass Special Guest Wednesday October 23rd
Wk 5
Boundaries for Better Health
Wk 6
Ignite the Power of Compassionate Presence
Wk 7
Rescue Tools for Sticky Situations
Wk 8
How to Integrate Emotional Flexibility When Triggered
Bonus
Gratitude and Glimmers
Masterclass
DTBD
Benefits You Can Expect From This Program
![Healthy Senior Man](https://static.wixstatic.com/media/11062b_488fb4047c31432581856df93724471b~mv2.jpg/v1/fill/w_245,h_164,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_488fb4047c31432581856df93724471b~mv2.jpg)
​Physical Health
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Enhanced Heart Health: Experience significantly reduced cardiovascular risk and better overall heart function.
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Improved Digestion: Boost digestion and nutrient absorption for a healthier digestive system.
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Better Sleep Quality: Achieve more restful sleep and balanced hormonal levels for overall well-being.
![Tai Chi Practice Outdoors](https://static.wixstatic.com/media/11062b_ad428cb354c5445eb2d2888182fae43a~mv2.jpg/v1/fill/w_245,h_163,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_ad428cb354c5445eb2d2888182fae43a~mv2.jpg)
Mental Health ​
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Stress Resilience: Develop a stronger ability to handle stress and anxiety.
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Cognitive Enhancement: Improve cognitive function and emotional regulation.
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Memory and Mood: Enhance memory retention and stabilize your mood.
​Emotional Health
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Emotional Resilience: Build a stronger ability to bounce back from emotional challenges.
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Empathy and Compassion: Increase your capacity for empathy and compassion.
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Social Connections: Strengthen your social bonds and improve relationship quality.
![Active Senior Couple](https://static.wixstatic.com/media/11062b_3be85d50ec3544aab472b33c987c4964~mv2.jpg/v1/fill/w_245,h_138,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_3be85d50ec3544aab472b33c987c4964~mv2.jpg)
Relationship Health​
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Family Bonds: Deepen connections with your children, grandchildren, and other family members.
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Romantic Relationships: Enhance the quality and fulfillment of your romantic partnerships.
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Self-Connection: Develop a deeper and more fulfilling relationship with yourself.
![Senior Businessman](https://static.wixstatic.com/media/11062b_6dda84384a4542cb9d79e98de4373b8d~mv2.jpg/v1/fill/w_245,h_163,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_6dda84384a4542cb9d79e98de4373b8d~mv2.jpg)
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Program Logistics
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Program Dates
Online classes begin October 20th 9am EST and run for 8 consecutive weeks. One Hour a Week for 8 weeks plus extra Workshops, free Study Manual, Weekly Guides and Practices. PLUS free Recordings.
Virtual OnBoard Call - To set you up for Success, Begins -Sunday October 20th, 9am EST
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Classes
For the best experience, browse weekly study guide before class and have writing and drawing materials, a chair, a bottle of water, and a cozy towel/blanket. For online participants, a computer with the latest version of Zoom and a private space is necessary. Apply suggested techniques weekly
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Investment
This is a lifetime investment for your health and Wellbeing. This program is $430 USD payable in 2 equal payments of $215/month. Save $30 when you pay the full amount in full up front. A secure payment link is provided to take payment with an invoice and receipt issued to your inbox.
Hear From Our Participants
Meet Your Facilitator
Roseanne Reilly
I am a world class Nervous System Restoration Practitioner. I combine my credentials and experience as a nurse, a yoga practitioner, a Craniosacral Therapist, Health & Safety Educator and a lifetime working with and through stress to design & deliver this program specifically for this age group. I am originally from Ireland, I live in New York with my husband Mike and our beautiful daughter Roisin.
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