Resources
writing from inside the body - not above it 

What Happens When You Stop Bracing and Start Restoring For a long time, I believed that nervous system restoration meant I would lose...

Think of chronic tension as frozen energy. It’s a body in pause, waiting for permission to release. There was a time when I believed...

Restoring Safety to the Nervous System For many of us living with stress related trauma—whether acute, chronic, developmental, or...

Honoring the Intelligence within Your Nervous System For those who have lived through high-stress childhoods and ongoing stress, survival...

It’s a question that might stir frustration, sadness, or even anger in the hearts of those carrying the weight of past hurts. Why should...

During the first one-to-one session, if there’s an accurate assessment of the nervous system, effective attunement from the practitioner...